One easy way to fine tune my bliss meter is this – Every night before I fall asleep, I mine my day for bliss nuggets. This leaves me a feeling of appreciation for the joys of the day and sharpens my bliss sensors for the following day.

The variety of gems which fall out of this exercise is fascinating:

• Pink panther oboe notes, signaling a call from Bob
• Laying flat on the floor with my arms over my head
• Tami’s happy, smiling “hello”
• My palms against the smooth bark of a beech tree
• Jenny wading barefoot across the icy waters of Robeson Creek
• A warm smile on a stranger’s face at the post office
• Bright red cardinals against the background of a gray day
• Haruka’s easy, musical laugh
• Running into family at the Marketplace
• One of Link’s soul-enriching hugs
• NPR sound byte: “In capitalism there are some winners and some losers. And it’s unfortunate, but that’s how our system works.”
• Walking around town, car less and carefree
• Sitting on Hailey, taking in the view from Round Top Mountain
• Playing Beck’s “Loser”
• Vegan Tettrazini and Rise of the Planet of the Apes